Howtodostraightarmpulldown

full upper body workout below 👇🏼 save it for later 🙌🏼 A - Cable Front Raise - rope 4x12 B1 - Seated Arnold Press 4x10 B2 - Standing Lateral Raise 4x10 C1 - Straight Arm Pulldown 3x12 C2 - Reverse Pevk Deck 3x12 + dropset D1 - Dumbbell Bicep Curl 3x12 D2 - Overhead Tricel Extension 3x12#upperbodyexercise #upperbodyworkoutsforwomen #leanmuscles #hourglassbody #womensfitness How many times do you train your Upper body?

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sadd.af

7d ago

hayoo siapa nih yg ngelakuin straight arm cable pulldown gak berasa di otot back & nariknya msh kyk gini?? tonton sampe abis deh biar gak salah target otot lg & berhasil dapetin pinggang ramping⏳ #backworkout #straightarmpulldown #pullday #gympemula #gym

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Coach Hans

7d ago

#straightarmpulldown #pullover

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ig: annetteyules follow ya

7d ago

Lakukan superset workout. 4 sets x 12 reps. Rest 20-30 sec between set 🔥💪🏼 Shoulder: 1. DB laterial raise 2. Cable front raise 3. Tricep push down Back: 1. Close grip lat pulldown 2. Straight arm pulldown #superset #supersetworkout #supersetworkouts #upperbodyworkout #upperbody #armworkout #shoulderworkout #backworkout #gym #gymmotivation #gymrat #GymLife #gymgirl #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #fitnessmodel #olahraga #olahragasehat #exercise #ANETWORKOUT #...

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Riz.Qadir 🇵🇰🇮🇩

7d ago

Straight Arm Lat Pulldown #gymfittness #gymotivation #pulldown #fyp #foryou

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putusely

7d ago

✅ focus on depressing your shoulders first and then bringing your arms down and back ✅ feel your lats working hardest #straightarmpulldown #pulldowns #latihanbackdigym #straightarmlatpulldown

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My Daily Life

7d ago

Gerakan ini namanya Straight arm pull down, 4 set 10-12 repetisi #backworkout #

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catamarvc

7d ago

Here’s how I build an hourglass shape with my four favorite pull exercises: > straight arm pull down > pull ups > close grip pull down > cable rope pull down To create a perfect workout routine don’t forget to incorporate row exercises like: > Dumbbell row > landmine row > Barbell row > seated cable row Starting with 3 pull exercises and 3 row exercises is a solid base. Adjust the weight, sets, and reps based on your goals. 🙏🏻 Enjoy 🔥

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