Pullday

vickyyvel

come do pull day with me ⏳##GymTok #FitTok #Fitness #sportsph #workoutwithme #hourglassworkout

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korizen.cipaaa🩷

korizen.cipaaa🩷

#GymTok #gym #pullday

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Yusuf hendratno

Yusuf hendratno

Pullday untuk melatih gerakan punggung bagi pemula #tips

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user2438372116721

user2438372116721

PULL DAY MACHINE PROGRAM! 👇 Mau pull day tapi pake mesin doang? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Lat Pulldown 2. Chest Supported Row 3. Wide Grip Row 4. Reverse Fly 5. Cable Curl 6. Rope Hammer Curl Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee #calsee

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Acill💖

Home Workout || Pull Day hanya 1 alat 1. V-Bar Lat Pulldown 2. Wide Grip Lat Pulldown 3. Close Grip Lat Pulldown 4. One arm Lat Pulldown 5. Pull-Over 6. Rope Pull-Over 7. Seated Cable Row 8. Hammer Curl 9. Biceps Curl #pullday #pulldayworkout #workouts #homeworkout #workoutathome

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#pullday #GymLife

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Oved Ariya

Exercise pertama untuk pull day gua yaitu pull up dengan 10 rep x 5 set ☕️🫀🏋🏽 #gym #GymLife #pull #pullup #enjoy #enjoylife

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cintanndtsy

Pull day and Push day#fullworkkout #pushworkout #pushday #backday #pullday

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