Superset

Abell

Super set ini semoga membantu bokong kalian kebakaran juga🙏🏻😚, oiya kata2 kasar di akhir jangan di ikutin ya🙏🏻😭 #glutes #workout #hipthrusttutorial #hipthrust #supersethiptrust #superset

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Julius Ryan Karsten

Julius Ryan Karsten

Superset, salah satu cara biar ga ngabisin waktu lama2 di gym 😜 30 menit aja cukup banget buat ngegym!#superset #gym #triceps #abs #tipsolahraga

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aimsgains

@DFYNE code AIMSGAINS you have to try this back superset!#backworkout #superset #upperbody

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eko radito

kaum sat set dar der harus kenalan sama ini#superset

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Shinta2701

Superset day 3#gym #womengym #healthylifestyle #bodybuilding #happylife_happymoment #bodygoal #happylife #lifeforlife

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berbyincess3

You want to absolutely destroy your quads? Try this superset ❤️‍🔥#gym #GymTok #gymmotivation #Fitness #FitTok #fitnessmotivation #workout #legday #legworkout #legdayexercises #quads #superset #quadsuperset ##

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M.Rafi

Perbedaan dropset, superset, dan pyramid set. Masing-masing punya fungsi dan tujuannya, dropset untik memaksinalkan kontraksi otot, superset bertujuan mempersingkat waktu, pyramid set untuk melatih strength sekaligus hyperthrophy#superset #dropset #pyramidset

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fittytamdazzle

Back superset! 💪🏼 underhand and overhand grip#backworkout #gymmotivation #GymLife #backsuperset

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