Pulldown

Lacerda Leandro699

Lacerda Leandro699

#Exercício #puldown #

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Mundo Maromba 🌍🏋

Mundo Maromba 🌍🏋

#mulheresquetreinam #viraliza #maisviews #glúteo #exercicios

133

2

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MADE

7

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Caio Cesar

💥 VOCÊ ESTÁ ERRANDO NO PULLDOWN? 💥 Se sim, calma! Hoje eu vou te mostrar como executar da forma certa e potencializar seus resultados no treino de costas! 👏🔥 ⚠️ ERRO COMUM: Muita gente puxa só com os braços e esquece de ativar as costas! 🚫 Isso pode estar limitando seu crescimento muscular!

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nunesrozeli

Você sabe a diferença entre Triceps na polia e Pulldown? 💪🏼 Ambos parecem semelhantes, mas trabalham músculos diferentes e têm finalidades únicas! No Triceps, focamos no fortalecimento do tríceps, enquanto o Pulldown trabalha a dorsal, melhorando as costas e a postura. #Academia #Retrospectiva2024 #Musculação #Treino

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Personal_Fp

A técnica correta do Pulldown 🔥#Academia #fitnes #Treino #Musculação

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Prof.MatheusGomes

Prof.MatheusGomes

Pulldown com barra na polia- Prof. Matheus Gomes #SouFãDoZico ##lookdefestival #lookdefestival #melhorversao #SouFãDoZico

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Mundo Fitness

535

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