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Você tem esse elástico em casa? Bora comigo realizar exercícios para posterior de coxa?! 💪🏽🔥 1- Flexão de joelho deitado ✅Séries: 4 ✅Repetições:15 ✅Descanso entre as séries: 30 segundos 2- Stiff ✅Séries: 4 ✅Repetições:15 ✅Descanso entre as séries: 30 segundos 3- Flexão de joelho em pé ✅Séries: 4 ✅Repetições:12 ✅Descanso entre as séries: 30 segundos 4- Stiff unilateral ✅Séries: 4 ✅Repetições:10 ✅Descanso entre as séries: 30 segundos #posteriordecoxa #treino #elasticoextensor #trei
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Treino de mm. Inferiores 3 séries 1 minuto Intervalo 10 segundos entre os exercícios Desc. 20 segundos entre as séries Abdução de quadril Agachamento Stiff Búlgaro - não apareceu no vídeo Agacahamento Deslocamento lateral com elástico Flexão plantar #Treino #personaltrainer #funcional
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O melhor exercício para Glúteos e Posteriores! 🏃‍♂️🔥 Aprenda a fazer o Stiff com elástico para ganhar força, hipertrofia e melhorar sua performance no futebol! ⚽⚡ ✅ Fortalece glúteos e posteriores ✅ Melhora a postura e a lombar ✅ Tensão constante no músculo 🚀 Desafio: Consegue fazer quantas repetições com a postura certa? Comenta aí! ⏱️💪 👉 Siga @FFTreinamentosFuncional para mais treinos! 💯 #TreinoFuncional #StiffComElastico #TreinoEmCasa #KwaiBonsTreinos #Futebol
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