Stiffcomelastico

Ju sales / fitness

Ju sales / fitness

TREINE COMIGO EM CASA 🔥🏋🏻‍♀️. . AGACHAMENTO COM ELÁSTICO 4x12. EXTENSORA ADAPATADO COM ELÁSTICO 4x12. OLEG ADAPTADO COM ELÁSTICO 3x20. AGACHAMENTO SUMÔ 3x20. STIFF 4x12. AGACHAMENTO SEGURANDO O ELÁSTICO NOS OMBROS 3x15. AGACHAMENTO UNILATERAL 3x10. AGACHAMENTO UNILATERAL CRUZADO 3X10. CORDA 3 min. #Treino #Academia #Musculação

52

1

Joana Oliveira de Jesus

Joana Oliveira de Jesus

#cariocão stiff com elástico

13

1

Treino e Emagrecimento

Treino e Emagrecimento

Foco no Glúteo com super Band🥰 NA SEQUÊNCIA DOS VÍDEOS: ✅️ Glúteos estendidos ✅️ Elevação Pélvica ✅️ Búlgaro apoio banco ✅️ Agachamento aberto ✅️ Stiff . . . . . Crédito: @simonelealcoach #treinosemcasa #treinocomelastico #gluteos #bulgaro #treining

23

Comentario

Vandre Sosciarelli

Vandre Sosciarelli

Os exercicios do vídeo são: Stiff unilateral Agachamento Unilateral Flexão de Quadril sentado Passo lateral com elástico Se esses vídeos te ajudaram, compartilha e segue pra mais dicas!! #corrida #corridaderua #joelho #muscle #musculacao

15

Comentario

FITGYM

Aprenda fazer o stiff perfeito #treinos #glúteo #dicas #Musculação

56

4

BERNARDINO ATLETA AMADOR

BERNARDINO ATLETA AMADOR

#Novorizontino Exercícios Stiff com elástico depois de fazer treino RITMANDO cheguei casa foi fazer condicionamento físico #gagacabana #gamescomlatam #limpeza #tropadasaguiasfamiliacn🦅

25

6

Luisa Mendes

Treino Semanal #Academia 💪

41

2

Amanda Biuger

Você também sente dificuldade no Stiff?? #treino #academia #fitness

38.7K

289

Cargando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai