Yen Fungky
7d ago
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Riz.Qadir 🇵🇰🇮🇩
7d ago
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My Daily Life
7d ago
Gerakan ini namanya Straight arm pull down, 4 set 10-12 repetisi #backworkout #
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sadd.af
7d ago
hayoo siapa nih yg ngelakuin straight arm cable pulldown gak berasa di otot back & nariknya msh kyk gini?? tonton sampe abis deh biar gak salah target otot lg & berhasil dapetin pinggang ramping⏳ #backworkout #straightarmpulldown #pullday #gympemula #gym
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mapanGYM
7d ago
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ig: annetteyules follow ya
7d ago
Lakukan superset workout. 4 sets x 12 reps. Rest 20-30 sec between set 🔥💪🏼 Shoulder: 1. DB laterial raise 2. Cable front raise 3. Tricep push down Back: 1. Close grip lat pulldown 2. Straight arm pulldown #superset #supersetworkout #supersetworkouts #upperbodyworkout #upperbody #armworkout #shoulderworkout #backworkout #gym #gymmotivation #gymrat #GymLife #gymgirl #Fitness #fitnessmotivation #fitnesstips #fitnessgirl #fitnessmodel #olahraga #olahragasehat #exercise #ANETWORKOUT #...
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Aniimala_2207
7d ago
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bojezbojez502
7d ago
Straight Arm Pulldown Tutorial / Form check: - Adjust the pulley above the chest/at face level - Attach a bar or a rope - Step back, lean forward and drive the hips back - Engage your core, keep your shoulders down and pull the weight down using your lats until the bar reaches your thights - Inhale and lower the weight, controlled, and allow the lats to stretch at the top #howtodostraightarmpulldown #straightarmpulldown #straightarmpulldownform #exercisetips #gymrat
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