Squatworkout

diegofrancisco675

diegofrancisco675

Esse é o seu signo ️ ♀ ️ ️ ♀ ️ IG: Karenbarreraf código KB10. # GymLife # fitnesswomen # gymmotivation # Gym # fitnessmotivation # losangeles # workout # gymgirl # gymrat # legdayworkout # hitworkout # squat # sumosquats # lungesworkout # jumpingsquats # glutes # glutesworkout

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Stephanie

Agachamento Sissy com Peso! Você já tentou isso antes? #sissysquat #gymideas #quadsworkout #fitness

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thechrys

Agachamento c uma perna só - pistol squat. Viu, 3 desses é meu treino de pernas haha #squat #streetworkout #treinoemcasa #desafio

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neilamaxa

Dia 01 / 30 do desafio #squatchallenge Chega e vem tb!💃🏻 ... #movimenta #workoutchallenge #squats #GymTok

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bruna

Os movimentos de uma única perna são os melhores!! # womenworkout # squatsworkout # acrobaticworkout # legexercises # fitnessgymworkout # squatsw # squatsworkoutforwomen

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diegofrancisco675

diegofrancisco675

Eu honestamente fiz entre 8-12 repetições X 4 vezes de cada exercício!!! ♀ ️ ✨ IG: Karenbarreraf # # bodybuilder # gymgirl # LA # venezuelana # Gym # bodypositive # losangeles # fitnesswomen # gymrat # gymmotivation # workout # fitnessmotivation # gym # Fitness # parati # LegDay # glutesworkout # glutesday # femorales # legdayworkout # hipthrust # deadlift # backsquat # legpress # gymworkout #

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!TODDY.sx....

Haltere RDL vs Sumo Squat Conheça as diferenças, mais glúteos versus mais adutores # gluteworkout # gymrat # gymgirl # gymtips # RDL # squat # # gymmotivation # LegDay

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Anna Mesquita

Melhorei meu agachamento agr que aprendi esse exercício de mobilidade desse jeito com o peso de anilha, pq eu desequilibro muitooooooo..oo e fzdo daquele jeito normal eu preferia né fazer e meu agachamento ficava uma vergonha serio Fica muito mais fácil e meu agachamento melhorou LITERALMENTE 100% pq era uma vergonha, papo de pap o pode copiar se vc tbm tem quase uma labirintite na acad kaakkakakak e se fizer eu vou ficar felizonazinhaticatchuca se vc me contar #workout #squat #emagrecer #fyp: #

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