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O reto femoral é um músculo do quadríceps femoral que se estende desde a espinha ilíaca até a base da patela. É o único músculo do quadríceps que cruza a articulação do quadril e do joelho. O reto femoral é responsável por: Estender o joelho, Auxiliar na flexão do quadril. O reto femoral é o músculo do quadríceps que mais sofre lesões, principalmente em atletas que praticam esportes como futebol, que envolvem corridas, saltos e chutes Origem: Espinha ilíaca anteroinferior, margem superior do
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Treino de Perna em 2 exercícios O quadríceps é um músculo composto por 4 músculos , sendo que esse último é o único que atravessa duas articulações. Em razão disso, o reto femoral não consegue ser muito bem estimulado em variações de agachamento, ao contrário dos outros músculos do quadríceps, que são muito bem estimulados nessas variações. #maromba #Musculação #Treino #Academia
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