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Hack para o hack squat! 🏋️‍♀️🔥 O agachamento no hack é um dos melhores exercícios para trabalhar os glúteos e quadríceps, mas pequenos ajustes podem fazer toda a diferença no seu treino! 👇 1️⃣ Afastar os pés: Coloque os pés um pouco mais afastados. Isso vai permitir maior amplitude do movimento, ativando melhor os músculos. 2️⃣ Joelhos alinhados: Evite que os joelhos fiquem juntos! Deixe-os levemente apontados para fora, seguindo a linha dos pés. Isso não só melhora a amplitude, mas também
104
2
Unduh
Memut
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