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SINGLE ARM DUMBBELL ROW! gausah bingung lagi.
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Sebenarnya jarang sihh section dumbbell penuh diambil sama orang2. Tapi in case kalau emang ternyata lagi rame banget gymnya dan section dumbbellnya penuh, salah satu alternative yang bisa kalian ambil adalah cable single arm row. Kedua gerakan ini melatih target otot yang sama kok. Kalau ternyata penuh juga cablenya, ya mau ga mau2 ngantri yaa #gym #Fitness #fitnesstips #gymtips
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Tutorial bikin pinggang terlihat lebih kecil ⏳ dan tangan anti bergelambir: • Wide grip lat pulldown • Neutral grip lat pulldown • Behind the neck lat pulldown • Straight arm lat pulldown • Single arm cable seated row • DB row • Biceps barbel curl • Single cable hammer curl • Reverse grip biceps barbel curl • Shoulder press machine
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NGGAK SUKA SINGLE ARM DB ROW? COBA CARA INI! 🚨 "Gerakan Single Arm DB Row? Duh, benci banget ngelakuinnya!" 💡 Nggak ada yang salah dengan DB Row, kok. Malah, aku sering merekomendasikannya ke klien. Tapi, kalau kamu nggak suka melakukannya , berikut beberapa tips untuk tetap efektif tanpa merasa terlalu kesal: 1️⃣ Alternatif dengan Dumbbell Elevate Bench 30°: Saat menggunakan dumbbell, coba naikkan incline bench sekitar 30°. ✔ Posisi tubuh lebih nyaman. ✔ Stabilitas lebih baik. ✔...
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