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NGGAK SUKA SINGLE ARM DB ROW? COBA CARA INI! 🚨 "Gerakan Single Arm DB Row? Duh, benci banget ngelakuinnya!" 💡 Nggak ada yang salah dengan DB Row, kok. Malah, aku sering merekomendasikannya ke klien. Tapi, kalau kamu nggak suka melakukannya , berikut beberapa tips untuk tetap efektif tanpa merasa terlalu kesal: 1️⃣ Alternatif dengan Dumbbell Elevate Bench 30°: Saat menggunakan dumbbell, coba naikkan incline bench sekitar 30°. ✔ Posisi tubuh lebih nyaman. ✔ Stabilitas lebih baik. ✔...
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SHOULDER WORKOUT ✌️😈 — kali ini versi lengkap beserta alesan dan sedikit penjelasannya guys. siapa tau cocok buat kalian 🔥 1. SEATED ROPE/STRAIGHT BAR FACEPULL 2. SINGLE ARM REVERSE FLIES 3. SINGLE ARM LATERAL RAISES 4. EZ BAR UPRIGHT ROW 5. DUMBBELL FRONT RAISES — 3 SET - Repetisi : 8-15 - Rest: 90-120 detik — Semua variasi udah mencakup/fokus ke 3 bagian bahu berbeda dan ini urutan gw biasanya
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