Name: ariessssss_ (ariessssss_). Áudio original criado por ariessssss_. Tutorial bikin pinggang terlihat lebih kecil ⏳ dan tangan anti bergelambir: • Wide grip lat pulldown • Neutral grip lat pulldown • Behind the neck lat pulldown • Straight arm lat pulldown • Single arm cable seated row • DB row • Biceps barbel curl • Single cable hammer curl • Reverse grip biceps barbel curl • Shoulder press machine
Uploaded: 2024-10-18T13:42:41Z
Duration: 30 s
Description: Tutorial bikin pinggang terlihat lebih kecil ⏳ dan tangan anti bergelambir: • Wide grip lat pulldown • Neutral grip lat pulldown • Behind the neck lat pulldown • Straight arm lat pulldown • Single arm cable seated row • DB row • Biceps barbel curl • Single cable hammer curl • Reverse grip biceps barbel curl • Shoulder press machine

ariessssss_

Tutorial bikin pinggang terlihat lebih kecil ⏳ dan tangan anti bergelambir: • Wide grip lat pulldown • Neutral grip lat pulldown • Behind the neck lat pulldown • Straight arm lat pulldown • Single arm cable seated row • DB row • Biceps barbel curl • Single cable hammer curl • Reverse grip biceps barbel curl • Shoulder press machine More

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