Kwai Logo
Kwai User Avatar
Press de ombro com barra ou haltere: Este exercício tem como alvo todo o complexo do ombro. Flexões: Eles envolvem os ombros, peito e tríceps. Pull-ups ou lat pull-downs: Esses exercícios trabalham a parte superior das costas e os ombros. Desenvolvimento sobre a cabeça: Este exercício tem como alvo os músculos deltóides e trapézio superior.
55
3
Cargando
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