Kwai Logo
Kwai User Avatar
Como exigir mais do Glúteo no Subida Banco.! Esse exercício é muito utilizado dentro da sala de musculação, principalmente dentre o publico feminino, e vejo que muitas praticantes só "sentem" o quadríceps na hora, e um pequeno ajuste mecânico pode aumentar a exigência do Glúteo e possivelmente gerar a sensação de dor local na hora do movimento!
331
2
Baixar
Carregando
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