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🔥 Quer acabar com a gordura nas costas? 🔥 Esse treino é perfeito pra você que sofre com essa região e quer conquistar definição! 💪 ✅ Halteres leves ✅ Execução correta e postura firme ✅ Consistência + alimentação equilibrada = resultado garantido! 🚨 Não existe fórmula mágica, mas com disciplina você chega lá! 🚨 👉 Salve esse vídeo e marque alguém que também precisa desse treino! #treinodecostas #costasdefinidas #fitnessmotivation #treinoemcasa #fitness
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Um dos motivos é que treinar com zonas de repetições maiores , pode fazer com que seus músculos tenham que acionar fibras do tipo l e tipo lla, que são as “fibras de resistência”. Isso faz com essas fibras também tenham o máximo de hipertrofia, e não só as fibras de força que são usadas nos primeiros segundos de uma série. Se você usa apenas zonas de repetições baixas nos seu treino, pode estar deixando de colocar mais volume e densidade muscular no seu físico, pois além de
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