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Diet nggak harus nyiksa kalau kamu lakuin tips yang tepat‼️✨ 1️⃣ Jangan mulai dari makanan, tapi dari pikiran. Mulai dengan mindset: “Aku pengen sehat, bukan cuma kurus.” Selain itu, cortisol bisa ganggu hormon lain yang ngatur nafsu makan dan penyimpanan lemak. 2️⃣ Tidur cukup sangatlah penting. Begadang nggak cuma bikin mata panda, tapi juga bikin hormon ghrelin naik, dan leptin turun. 3️⃣ Makan cukup, bukan sedikit. Metabolisme itu butuh bahan b...
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Penjelasan lengkapnya baca caption ya✌🏻 Siapa yg laper terus padahal lg diet atau puasa?😅 mungkin ini penyebabnya❌ 1. Makan terlalu cepat Makan terlalu cepat akan menghalangi tubuh untuk mengenali sinyal kenyang yang dilemparkan oleh hormon leptin. Sebaliknya, makan dengan perlahan sambil mengunyah secara menyeluruh mampu memberikan kesempatan pada otak untuk melepaskan lebih banyak hormon leptin sebagai ‘penghenti rasa lapar’. 2. Kurang minum air cairan. Kondisi ini biasanya dita...
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TERNYATA..!! Kurang tidur dapat memperlambat metabolisme tubuh, sehingga kalori yang dibakar menjadi lebih sedikit Selain itu, kurang tidur dapat mengganggu produksi hormon leptin dan ghrelin. Leptin membuat Anda merasa kenyang, sedangkan ghrelin membuat Anda merasa lapar. Kurang tidur dapat meningkatkan ghrelin dan menurunkan leptin, sehingga Anda cenderung makan lebih banyak Semoga info ini bermanfaat buat kamu yg lagi usaha menurunkan berat badan❤️ Kamu punya berat badan di atas 60 kg dan in...
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📌 Kurang Tidur Bikin Gemuk? Faktanya, IYA! Saat kamu kurang tidur, hormon ghrelin naik, dan hormon leptin turun. Akibatnya? Kamu jadi lebih mudah lapar dan ngemil tanpa kontrol. Plus, metabolisme juga melambat. Jadi, jangan remehkan pentingnya tidur cukup ya! Simak penjelasan selengkapnya dengan narasumber Dr.dr. Hans Tandra, Sp.PD-KEMD, Ph.D, FINASIM, FACE, FACP. Beliau adalah internist, endokrinologist, dan health motivator. Follow @...
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4 faktor yang bikin kamu lebih sulit turun berat badan kalau sering kurang tidur. 1. Meningkatnya hormon ghrelin. Ini yg bikin nafsu makan kamu jd lbh besar. 2. Menurunnya hormon leptin. Sering disebut juga satiety hormon yg ngasih signal kalo udah puas. Kalo turun, jadinya makan gak puas dan gak kenyang┬▓ 3. Menurunnya tingkat energy. Dengan tingkat energy yg turun, kamu jadi lebih males buat olahraga dan tanpa sadar jadi kurang aktif di kehidupan seh...
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CARA MEMPERBAIKI LEPTIN RESISTEN, BIAR MAKAN DIKIT LANGSUNG KENYANG DAN GA GAMPANG LAPER Saya mencari pria dan wanita yang ingin turun berat badan langsing ideal tapi tetap bisa makan nasi dan makan enak KOMEN “MAU” di kolom komentar ya#caradietsehat#diettapitetapmakanenak#caraturunberatbadan#dokterdiet#kecilinpaha#kecilinperut#menudietsehat#tipsdietmanjur#diettanpalapar#olahragabakarlemak#dietmurah#kecilinperutcepat#leptinresistance#leptinresistancesolution#solulablefiber#serat#mixedfiber
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