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Replying to @Dana tips LAT PULLOVER/CABLE PULLOVER versi gua! enak banget buat warm up dan penutup!
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BACK EXERCISE 🏋️ Perlu willpeople ketahui ya latihan back itu untuk memperkuat dan melatih otot bagian belakang terutama area punggung lho! Kali ini tips latihan back ada ✅ Seated Row Machine ✅ T Bar Row ✅ Single Arm bent-Over Row ✅ Lat Pull Down Machine Tunggu apalagi, gym di Willfitness yukk! Fitness On Budget🔥 NPure As Our Official Healthy Skincare Partner
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Cable Lat Pullover adalah salah satu latihan yang ditujukan untuk melatih otot punggung bagian bawah dan tengah, terutama latissimus dorsi . Latihan ini membantu memperlebar punggung dan meningkatkan mind-muscle connection karena gerakannya isolasi, fokus hanya pada otot lat tanpa banyak melibatkan bicep. penjelasan lengkapnya: 1. Alat yang Dibutuhkan: Mesin kabel dengan straight bar atau rope attachment Bisa dilakukan berdiri atau sedikit membungkuk 2. Otot yang Dilatih: Utama: Latissimu...
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