Kwai Logo
Kwai User Avatar
Vacuum abdominal : - um dos melhores exercícios para reduzir a cintura - diminuição da região da barriga em 3 semanas - pode auxiliar a amenizar dores nas costas e contribuir com a estabilidade - após uma lesão, fazer com auxílio de um orientador - para ter um tanquinho, faça exercícios tradicionais para abdômen #kwai #fitness #sejacriador
675
23
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Manter o abdômen contraído na execução dos exercícios é essencial 🤗
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7
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