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Repostando este conteúdo super inspirador 🥗 Muitas dicas valiosas para quem quer manter uma alimentação saudável no dia a dia. E se você está em busca de aprimorar suas habilidades, tem um curso online incrível sobre como preparar marmitas fit em casa! E, para quem prefere a praticidade, ofereço marmitas fit congeladas aqui em Santa Isabel-SP. Para mais informações, é só conferir o link na bio! #MarmitasFit #AlimentaçãoSaudável
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⚠️ATENÇÃO ⚠️ Essas são as quantidades de cada prato: 🚨Prato “que pode engordar”: •200 feijão •150g arroz •150 carne •25g farofa •Suflair 🏃Prato que “pode emagrecer”: •80g de arroz •100g de feijão •100g de carne •10g de farofa •1 bombom sonho de valsa 🚨Alimentos isolados não fazem você emagrecer ou ganhar, o que vai ditar isso é o contexto da sua alimentação do dia todo! Por exemplo, por mais que você consuma a combinação para emagrecer, mas faça isso muitas ve
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