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7 dias 7 opções de cardápio, dia 1 😋🤌🏽. Quero te provar que fazer “dieta” não precisa ser chato e nem repetitivo, que da sim pra variar muito no cardápio, comer coisinhas gostosas e seguir a reeducação alimentar de forma mais leve. Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. Gostaram do cardápio do dia? #reeducaçãoalimentar #alimentacaosaudavel
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