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O que comer de pré treino? Se você está em dieta restritiva em calorias, racionando carboidratos principalmente, segue dicas importantes para você manter a energia no seu treino e otimizar resultados: Concentre os carboidratos da sua dieta antes do treino, de 6hs até 1h antes do treino, assim você se sentirá mais disposto e mais forte; #treino #cariani #renatocariani #academia #pretreino
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🚀 Quer ganhar massa muscular? 💪 Misture: leite integral 🥛, banana 🍌, aveia 🥣, whey 🥤 e pasta de amendoim 🥜. 💡 Pós-treino perfeito: energia, proteínas e gorduras boas para músculos! Salve e compartilhe para turbinar os treinos! 🔥
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