Abdomendefinido

Fran Valez

Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica

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Viva bem ✅

Transforme Seu Abdômen com o Rolo de Espuma!👇🏼 Exercícios abdominais com rolo de espuma fazem toda a diferença! Essa técnica não só fortalece o core, mas também melhora a postura e aumenta a flexibilidade. Quer saber mais? Confira o link na bio e experimente! Créditos : maiahenryfıt #treinofeminino #barrigachapada #treinodeabdomen #abdomendefinido #perderbarriga

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Moldadas a ferro

Moldadas a ferro

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Yanna Rodrigues

Yanna Rodrigues

✅ 3 Exercícios que trabalham a musculatura profunda do abdômen e pode ser realizado por quem tem diástase abdominal . Um abdômen funcional protege sua coluna, órgãos internos e também confere equilíbrio estático e dinâmico Já salva para fazer essa sequência em sua rotina! #pilates #abdomen #diastase #mulheres #Saúde

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ella_treinos

Abdomem

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ella_treinos

Abdômen #KwaiChef2025 #brasileirão2025 #InvocaçãoDoMal4

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LEIDY DAYANE

Tenha o abdômen definido sem esforço 😱🤩

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🔥 Emagreça Já🔥

🔥 Emagreça Já🔥

ABDÔMEN definido em poucos exercícios 💪❤️ #DicasParaEmagrecer #ExerciciosEmCasa #LowCarb #ReceitasFitness #SaudeEBemEstar

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