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Esses exercícios, além de reduzirem a tensão dos rotadores externos do quadril, podem ajudar a diminuir a dor referida na região glútea e posterior da coxa, que em alguns casos pode se assemelhar a uma dor ciática ou até mesmo confundir a avaliação clínica com uma lombociatalgia. A tensão excessiva desses músculos pode contribuir para dor local, redução da mobilidade do quadril e alteração da mecânica dos tecidos, inclusive influenciando a mobilidade do nervo ciático. Por isso, experimente est
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Você precisa destravar a sua posterior de coxa? O sedentarismo, longas horas sentada ou até o excesso de treino podem deixar a posterior “travada”, encurtada e dolorida. Por isso, separei 3 exercícios/alongamentos essenciais para melhorar sua flexibilidade, liberar tensões e deixar seu corpo muito mais leve e preparado para o treino. Comente EU QUERO e vem treinar comigo diariamente 👇
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