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QUER CORRER MAIS RÁPIDO? NÃO FORCE A RESPIRAÇÃO SÓ PELO NARIZ. 🫁🏃‍♂️ Em ritmos mais altos, a demanda de ventilação aumenta. Deixe a respiração acontecer naturalmente, usando também a boca. E lembre: mais fôlego vem principalmente de treino e melhora do condicionamento cardiorrespiratório. #corrida #corridaderua #folego #vo2max #Running
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Quer correr mais rápido e por mais tempo? Não limite sua respiração apenas ao nariz. Durante o esforço, deixe a respiração acontecer naturalmente, usando também a boca para captar mais oxigênio. Mais fôlego vem do treino e da melhora do VO₂ máximo. No próximo vídeo, mostrarei um protocolo prático para evoluir sua capacidade respiratória. Salve e compartilhe. #CorridaDeRua #FolegoNaCorrida #VO2Maximo #TreinamentoDeCorrida #tiagomecabo
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