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A canelite é uma inflamação na tíbia causada por sobrecarga, comum em corredores e iniciantes no exercício. Seus sintomas incluem dor na canela ao caminhar ou correr. A fisioterapia é essencial no tratamento, ajudando a aliviar a dor e prevenir recorrências. Com técnicas como terapia manual, alongamentos e fortalecimento muscular, a fisioterapia melhora o alinhamento e reduz o impacto nas pernas. Além disso, corrige desequilíbrios posturais e orienta sobre calçados adequados. #fisioterapeuta
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DOR NA CANELA NÃO É AZAR: É SINAL DE SOBRECARGA A canela começou a doer na corrida? Cuidado: ignorar esse sinal pode transformar um incômodo simples em uma lesão séria. O problema quase nunca é só o tênis ou a pisada. Muitas vezes é fraqueza, impacto repetitivo e falta de fortalecimento específico. Siga @tiagomecabo e aprenda a correr com mais segurança, mais fôlego e menos dor. #canelite #corridaderua #dorcanela #corredores #treinodecorrida
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