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🔥 Metode latihan menuju panggung kompetisi 🔥 Pagi: Fasted Cardio – 60-90 menit fokus bakar lemak & mental conditioning. Siang: Weight Training – fokus compound movement & volume tinggi. Malam: Weight Training kedua – isolasi otot & detail work untuk maksimalin kepadatan. 💪 Semua dijalani dengan disiplin, 💯 Semua ditopang nutrisi realfood dari @HealthyGoForMen — protein tinggi, makro tepat, praktis, dan bersih.
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KKUNGKE KHAWATIR PUTRA OVERTRAINING UNTUK BYON 4 😅😅 Dari RW Exclusive Interview kemarin bersama Putra Abdullah, Kkungke mempertanyakan mengapa Putra sampai repot-repot berlatih 4 kali sehari kalau memang dia hanyalah fighter biasa-biasa saja seperti kata Putra. Kkungke pun memberi saran agar Putra tidak overtraining, jangan sampai Putra tampil tidak fit dalam laga mereka di tanggal 30 November besok! Jangan lupa saksikan partai Bernard Salasa vs Putra Abdullah dalam Byon Combat Showbiz Volume...
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Secara ilmiah, metode 4 set × 12 repetisi mengandalkan volume tinggi, tapi sering tidak mencapai titik gagal otot , sehingga stimulus pertumbuhan tidak maksimal. Sedangkan pada metode heavy duty training , beban lebih berat menciptakan ketegangan mekanik dan fokus neuromuskular yang jauh lebih tinggi. Kombinasi ini memicu adaptasi otot dan peningkatan kekuatan lebih cepat, meski dengan volume latihan yang lebih rendah. INTENSITAS TINGGI Sela...
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