Upperbodydumbbellworkout

⚡️UPPER BODY WORKOUT ⌛️3 sets | 30 sec work | 30 sec rest 1️⃣ Hammer Curl 2️⃣ DB Front Raise 3️⃣ Overhead Triceps Extension 4️⃣ DB Forearm Rotation 5️⃣ Bent-Over Reverse Fly 6️⃣ Reverse Grip Hold Curl ✅ Save & Share with your friends #morningworkout #Fitness #homeworkout #workoutvideos #homeworkoutvideos #dumbbell #fullbody #workouttips #fitnessgoals #workoutmotivation #fit #healthy #biceps

Comment

Download

AndreaDianBimo

7d ago

Upper body dumbbell workout at home! 💪 3 sets, 10–12 reps🔥 Shoulder + bicep killer! Save & tag your workout buddy! #UpperBodyWorkout #DumbbellOnly # #FitTok #Move”

Comment

Download

Pelatih Zumba

7d ago

Upper Body Workout Hanya Menggunakan Sepasang Dumbell 🔥🔥🔥 #olahraga #kebugaran #tipsolahraga #upperbody #upperbodyworkoutforwomen #dumbell #dumbellworkout #alatolahraga #alatolahragamurah #alatolahragadirumah #megaguncang1212

Comment

Download

alin

7d ago

upperbody workout only dumbbell✨#workout #GymTok ##workoutroutine #healthy #gym #workoutmotivation #health #upperbody #olahraga

Download

user2438372116721

7d ago

UPPER BODY DUMBBELL PROGRAM! 👇 Mau latihan upper body tapi cuman punya dumbbell doang? Santai, bisa banget! Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Incline Dumbbell Press 2. Dumbbell Fly 3. Wide Grip Row 4. Single Arm Dumbbell Row 5. Lateral Raises 6. Tricep Extension 7. Bicep Curl Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking...

Comment

Download

zhebagsuro92zhebag

7d ago

beginner dumbbell only upperbody day#upperbodyworkout #dumbbellworkout #

Comment

Download

Boss Gym Mr.Ade

7d ago

Nih Upper body workout bisa banget kalian lakukan dirumah yg membantu banget dalam pengembangan otot-otot bahu, punggung, dada, serta otot biceps dan triceps. Yukk ikutin bossgym terus dan jangan lupa checkout keranjang kuning.#bossgymmrade #bosgymmrade #viral ##tubuhkekar #sehatgamahal #sehatbersamashop #workoutmotivation #workoutroutine #melatihotot #membentukotot #upperbody #upperbodyworkout #upperbodyworkouts #upperbodyworkoutforwomen #upperbodystrength #upperbodyday #upperbodydumbbellworkout

Comment

Download

ALDIAZ79

5d ago

UPPER BODY PULL DAY 💪🏼 Back, biceps + posture gains 👀 Save + try this next time you train: Lat pulldowns Rows Face pulls Pull ups Reverse flys Bicep curls Let me know how you go! ✨#upperbodyworkout #pullworkout #backday #girlswholift #GymTok

Comment

Download