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Sandranst_
⚡️UPPER BODY WORKOUT ⌛️3 sets | 30 sec work | 30 sec rest 1️⃣ Hammer Curl 2️⃣ DB Front Raise 3️⃣ Overhead Triceps Extension 4️⃣ DB Forearm Rotation 5️⃣ Bent-Over Reverse Fly 6️⃣ Reverse Grip Hold Curl ✅ Save & Share with your friends #morningworkout #Fitness #homeworkout #workoutvideos #homeworkoutvideos #dumbbell #fullbody #workouttips #fitnessgoals #workoutmotivation #fit #healthy #biceps
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Jessicka Silva
Bruno Henrique teve atitude de lider! #NarraStars #BrunoHenrique #Flamengo #Mengão #Futebol
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