Treinodejiujitsu

João vitor bjj

João vitor bjj

treino de jiu jitsu sem kimono

55

1

R I A N O L I V E I R A JJ

R I A N O L I V E I R A JJ

Treino de tempo de reação após preparação física voltada para o ji jitsu . OOSSSS🔥🔥 #jiujitsu #bjj #jiujitsulifestyle

377

Comment

Samuel Saraiva

Trabalho de FORÇA para o Jiu Jitsu. #bjj #jiujitsu #treinojiujitsu #academia #musculação

52

2

Douglas Ribeiro Otapiass

Douglas Ribeiro Otapiass

parte 2 na finalização #treinos #treinodejiujitsu

7

1

fino jiu-jitsu team

fino jiu-jitsu team

treino de jiu jitsu de competição!

29

Comment

Samuel Saraiva

Claro que todo exercício vai ter alguma utilidade para algum cenário no tatame. Ter um core fortalecido nos ajuda em várias situações. Mas essa movimentação específica de levantar auxilia muito no trabalho de quem costuma jogar por baixo, seja para se defender ou atacar. Para uma boa escolha de exercícios na sua preparação física, é necessário respeitar alguns conceitos do treinamento. E é por isso que os meus programas de treino geram tanto resultado. #bjj #jiujitsu #academia #musculação

17

Comment

eleva jiu-jitsu

eleva jiu-jitsu

Treino de MOBILIDADE em CASA! #jiujitsu #Oss #mobilidade #Treino #viraliza

268

7

Brandao Spider

Cuidado ⚠️ . . #jiujitsulife #jiujitsu #bjj #jiujitsufeminino #treinodejiujitsu

12

Comment

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