Kwai Logo
Kwai User Avatar
🚨 Não consegue tocar a ponta dos pés? O problema pode não ser falta de alongamento, mas sim falta de mobilidade e rigidez em alguns músculos específicos. Nesse vídeo eu mostrei 5 exercícios que ajudam a melhorar a flexibilidade da cadeia posterior e a mobilidade do quadril, fatores fundamentais para ganhar amplitude de movimento. 👇
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