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A mobilidade do quadril é fundamental para permitir uma ampla gama de movimentos nas atividades diárias e esportivas. Ela ajuda a manter a flexibilidade, prevenir lesões e melhorar o desempenho em atividades que envolvem corrida, salto e mudanças de direção. Créditos: @brunapaludetti
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O alongamento nunca foi e jamais será prejudicial! Há uma grande confusão entre os profissionais na interpretação do termo "flexibilidade". Temos diferentes categorias a partir deste termo: Alongamento Flexibilidade Mobilização Relaxamento 👉🏻 O alongamento não prejudica a hipertrofia nem a força. O que prejudica é a flexibilidade. O flexionamento é uma outra categoria derivada da flexibilidade. Antes do treino, dê prioridade ao alongamento. Ele é caracterizado por ser realizado com baixa i
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