gluuuu
7d ago
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＠pinarak
7d ago
Episode 10 #BL #Tight Rope
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Brandon Parker DC CSCS
7d ago
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PouyaYoga
7d ago
Tight hip flexors can be a cause of lower back pain! This pose along with many others fixes that. If you’re interested in a full lower back pain course with only the best exercises check out my profil...
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Liz Tenuto — Somatic Exercises
7d ago
free your hips 🔗 on profile#therapeutic#somatichealing#hipmobilityexercise#hipmobility#rootchakrahealing#tighthips#WeStickTogether
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SANIDY LAMPUNG
7d ago
Pelampiasan 2 - @nikensalindryrealll @kembarmusicdigital . Full Video On Channel Kembar Music Digital . #nikensalindry #nikensentertainment #nikensmusicdigital #sanidynusantara #kembarmusicdigital
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jgpilates
7d ago
This fitness tip will change everything I struggled with tight hip flexors & low back pain for YEARS. 📍I stretched 📍I did pilates 📌I did strength training 📌 I’ve done yoga and gyrotonics 🤑🤑I have spent thousands of dollars on - massages - acupuncture - online courses - fitness props - reformer - and the list goes on … And I finally figured out after 8 years and thousands of dollars later why my hip flexors were always tight even though Im flexible and I’m fit. And the simple ...
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Zoë Jane
7d ago
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