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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. . . #SnackSports #logikagendeng #PUSH #viral #hipmobility
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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. . . #SnackSports #logikagendeng #PUSH #viral #hipmobility
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➡️HIP MOBILITY EXERCISES ➡️Merawat persendian dan otot, dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. Keep Health Stay Fit Enjoyed Life💪🏻 #SnackSports #logikagendeng #PUSH #viral #hipmobility
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