Brandon Parker DC CSCS
منذ 7 من الأيام
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elastaboy
منذ 7 من الأيام
Try this 60 second hip mobility sequence if you are a busy person! I always feel energised after a mobility sequence no matter how short or long the session! Let me know how you go 💯 #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #BodyweightTraining #StrengthAndFlexibility ...
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tissacake
منذ 7 من الأيام
When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
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Evy 🏋🏻♀️🥐
منذ 7 من الأيام
5 gerakan pemanasan sebelum olahraga ⬇️ - Squat to stand - 90-90 seating hip rotation - Arm circle ke depan - Arm circle ke belakang - Thread the needle #warmup #dynamicstretch #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #strengthtraining #gyminspiration
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Dr. Afi❤️
منذ 7 من الأيام
If your quads are REALLY sore you should try this stretch! PIR#quadstretch#hipmobility#soremusclerelief#mobilitytraining#mobilitychiro#postworkoutstretch#cooldownstretch#quadlength#hipflexorstretch#hipflexormobility
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mariesteff
منذ 7 من الأيام
Hip Mobility is so important❗️There is no excuse not to do it. Here are 3 awesome hip Mobility exercises in two different levels 🙌🏼 Which level are you able to do❓1️⃣. Cossack Shifts 3x 102️⃣. 90/90 Hip Rotation 3x 5 / Side3️⃣. Squat Spine Rotation 3x 5 / Side#hipmobility#hipflexorflexibility#spinestretch#glutestretch#hipflexorstrength#hipflexibility#hipstability#adductormobility#physio#physioexercises#mobilitychallenge
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tissacake
منذ 7 من الأيام
When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
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Moore Wellness
منذ 7 من الأيام
Low back stretch FOLLOW FOR more pain relief#massagetherapy#trending#lowbackpain#painreliever#massagem#howtostretch#physicaltherapy#hipflexors
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