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Gimana sih cara mencegah FROZEN SHOULDER? Nih ada beberapa tips sederhana yang bisa kamu lakukan ya, biasanya kamu juga suka lupa akhirnya bahu kamu sakit deh. Ini bukan frozen shoulder aja sih, tapi shoulder impingement syndrome, peradangan pada tendon, peradangan pada bursa, bisa juga semua. Jadi ingat ya: 1. Pakai baju dari bahu yang sakit, buka baju dari bahu yang sehat 2. Jangan tidur miring ke bahu yang sakit 3. Gerakan internal rotasi, dibatasi Nah sehat-sehat deh otot, tulang dan sendi ...
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Frozen shoulder? Atau bukan? Nah masih banyak nih yang bahu nya sakit, terus bilang ‘ini Frozen shoulder ya Dok?’ Nah pas saya periksa, ternyata bukan. Jadi ada beda ya antara frozen shoulder, dengan shoulder impingement syndrome meskipun biasanya harus diperiksa dengan USG, dan rontgent, tapi kamu bisa cek secara simple dirumah, jika terbatasnya di banyak gerakan, kemungkinan memang frozen shoulder, tapi kalo hanya satu gerakan, kemungkinan besar bukan ya.. bisa jadi shoulder impingement syndr...
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Frozen shoulder? Shoulder impingement syndrome? Bursitis? Robekan tendon? Kaku otot bahu? Nah semua masalah di bahu tersebut kan menyebabkan nyeri, kaku, dan gerak sendi bahu kamu ketahan ya.. akhirnya bangun pagi-pagi tapi nyeri, bahkan sampe kebangun malem hari karena nyeri. Nah, coba ya latihan stretching dan lingkup gerak sendi kamu setiap pagi, biar bahunya elastis, ototnya nyaman, gerakan bisa ‘full’.. dicoba ya besok pagi🙏 Happy friday ya, semoga otot, tulang dan Sendi kamu sehat selalu...
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