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Rotator Cuff Muscle Warm Up & Cool Down 💪🏻 Gerakan ini engga cuma untuk Crossfiter atau persiapan gerakan “Snatch”, tetapi bagi siapapun dan apapun aktivitasnya.. Kenapa? Karena rotator cuff adalah otot dari sendi bahu yang SANGAT PENTING untuk gerakan aktivitas sehari-hari sehingga MENCEGAH NYERI dan CEDERA BAHU 🫰🏻 Sehat-sehat ya bahunya 😇 #rotatorcuff #muscle #snatch #crossfit #shoulderpain
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NYERI BAHU? TIDAK SELALU KARENA CEDERA! 🩻 Banyak orang mengira nyeri di bahu hanya terjadi karena cedera, padahal sering kali penyebabnya adalah overuse. Ini dua kondisi yang paling sering terjadi: 💪 Rotator Cuff Tear Tendon bahu bisa meradang atau robek akibat aktivitas berulang seperti sering mengangkat tangan tinggi-tinggi. 💪 Frozen Shoulder Bahu menjadi sangat kaku dan sulit digerakkan karena radang pada kapsul sendi. Jangan abaikan nyeri bahu! Segera konsultasikan dengan dokter untuk d...
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