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Selama ini bingung kenapa sering anemia dan rambut rontok? Coba cek kebiasaan setelah makan.. Teh mengandung tanin, yang bisa menghambat penyerapan zat besi dari makanan. Padahal zat besi penting banget buat mencegah anemia dan menjaga rambut tetap kuat. Makanya, hindari minum teh setelah makan besar, ya! Lebih baik pilih air putih atau es jeruk karena vitamin C di dalam jeruk justru bantu meningkatkan penyerapan zat besi. Plus, jangan lupa, kebiasaan begadang juga bisa memperburuk kondisi anem...
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Mulai belajar tanamkan#ZeroWaste. Mulai olah sesuatu secara maksimal. Pisang pasti umum banget kita konsumsi. Buahnya bisa dimakan langsung, diolah jadi kue. Abis itu kulitnya dibuang deh. Ternyata kulit pisang bisa jadi penyubur tanaman yang baik. Kulit pisang mengandung : ✅ Potassium ✅ Zat besi ✅ Kalsium ✅ Phosphorus Caranya : 🍌 Siapkan toples 🍌 Masukkan kulit pisang dalam toples 🍌 Isi toples dengan air 🍌 Diamkan selama 3-7 hari untuk mendapatkan manfaat maksimal dari rendaman kulit pisa...
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Petai cina mengandung banyak serat, protein, lemak, dan karbohidrat. Selain itu, daunnya mengandung berbagai jenis vitamin, seperti vitamin A, B1, dan C. Daun pete cina juga mengandung flavonoid dan saponin yang bermanfaat untuk mempercepat penyembuhan luka. Meskipun dalam jumlah yang tidak terlalu banyak, tanaman ini juga mengandung mineral untuk kesehatan tubuh. Mulai dari kalsium, zat besi, magnesium, dan fosfor.  #manfaat #obatherbal #lamtoro
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hayo siapa nih yang sering banget minum es teh setelah makan bakso? yuk mulai sekarang ganti es jeruk dan jus buah aja! tapi lebih baik lagi diganti dengan air putih ya biar penyerapan zat besi lebih optimal😊 #VITAMEAL #edukasikesehatan #tastyhealty
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