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VIVA MAIS E MELHOR com os exercícios de mobilidade com ativação total do corpo, ou “flows” - são uma abordagem dinâmica que combina movimentos de alongamento, mobilidade e estabilização em uma sequência fluida. Eles são importantes porque ajudam a melhorar a amplitude de movimento, a flexibilidade e a estabilidade articular em várias partes do corpo. Além disso, os flows também podem promover a consciência corporal e a coordenação, enquanto ativam os músculos de forma integrada.
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Essa “mobility” que muita gente acha moderna já era usada por atletas há mais de 50 anos 👀🔥 Esses exercícios de 1967 continuam extremamente eficazes até hoje porque o corpo humano continua precisando das mesmas coisas: mobilidade, controle corporal e liberdade de movimento 🧠🏋🏻‍♀️
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fortalece pernas, glúteos e core, aumenta a massa muscular e a força , melhora a mobilidade, postura e equilíbrio, auxilia na queima de gordura e definição corporal, e fortalece articulações,
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