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Plank adalah latihan kebugaran yang dapat memberikan banyak manfaat bagi tubuh, antara lain: 1. Menguatkan otot inti , termasuk otot perut, punggung bagian bawah, dan pelvis. 2. Meningkatkan postur tubuh. 3. Membantu mengurangi risiko cedera pada bagian belakang tubuh. 4. Melatih stabilitas dan keseimbangan tubuh. 5. Meningkatkan daya tahan tubuh secara keseluruhan. 6. Menurunkan risiko nyeri punggung punggung bagian bawah#plank#manfaatplank
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Semager2nya tetep maksain 5 Menit latihan plank nguatin otot 💪#LatihanPlank#PenguatanIntiTubuh#ManfaatPlank#FitDalamWaktuSingkat#TetapSehat#SemangatFitness Manfaat Plank: 1. Menguatkan otot inti seperti perut, pinggang, dan punggung. 2. Meningkatkan postur tubuh dan stabilitas. 3. Membantu membentuk perut rata dan six-pack. 4. Melibatkan otot-otot stabilisator tubuh, termasuk bahu, lengan, pantat, dan kaki. 5. Meningkatkan keseimbangan dan koordinasi tubuh. 6. Membantu melawan nyeri punggung b...
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Replying to @marthamargiyati manfaat plank: • memperkuat otot perut, bahu, lengan, punggung hingga kaki • memperbaiki postur & bentuk tubuh • meringankan nyeri punggung • membakar kalori
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Plank adalah olahraga yang bertujuan untuk menguatkan otot tubuh, terutama otot inti . Gerakan ini dilakukan dengan menopang tubuh menggunakan tangan, lengan, siku, dan bahu.  Manfaat plank:  Memperkuat otot tubuh bagian atas, seperti bahu, lengan, dada, dan punggung Mengencangkan otot inti untuk menjaga keseimbangan Membantu mengecilkan perut buncit Membantu meningkatkan daya tahan tubuh Beberapa variasi gerakan plank: Forearm plank, Straight-arm plank, Single leg plank.
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