Kwai Logo
Kwai User Avatar
Recebo muitas dúvidas diariamente sobre qual a forma correta de respirar nos exercícios. A respiração é fundamental pra que você potencialize seus exercícios, mantendo uma boa postura e evitando até mesmo que você sinta tonturas ou mal estar ao treinar. Embora não haja uma regra propriamente dita na literatura, existe sim uma forma mais confortável e favorável de respirar enquanto você treina. Lembrando que o mais importante é que você se sinta confortável durante o treino!!! . . . #fitness
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