totowidjajantos
7d ago
How To Grow Your Glutes 🍑 Cara Besarin Bokong
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therealnened
7d ago
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anoukarlt
7d ago
I'm using @Cal AI code 'ANOUK' HOW TO GROW YOUR 🍑?? 1) Start tracking your calories, to build muscles you need to eat enough carbs and protein. 2) Train glutes 2-3x per week. Check videos in my highlight on my account 3) Fix your form! Avoid getting injured and speed up your progress by performing your exercises with the right form 4) Stay consistent with all these steps above and you'll see results very fast fast 🙂#glutesworkout#aybl#gymtipsforwomen#gymbeginner#growglutes
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baylsbayls
7d ago
4 go to glute exercise - Rdl -Hip thrust -single leg step up -cable kick back Fit is @DFYNE code BAYLEY 💙💙💙#gluteworkout#howtousethegymequipment#dfyne#gym#gymmotivation#howtogrowmyglutes
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bojezbojez502
7d ago
Glute Step-Up mistakes & how to do them correctly to get the most of your glutes 🍑 # #Fitness #glutestepup #glutes #howtogrowglutes
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bojezbojez502
7d ago
Give this glute exercise a go 🙌🏼##exercisetips#gluteexercise#glutesworkout#howtogrowglutes @Gabi | Fitness Coach
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aichasaesthetic
7d ago
i wondered about this ✨4EVER✨ when I started my fitness journey..SOOO here’s a pretty detailed breakdown of KAS glute bridges + hip thrusts and how they both effectively target ur glutes 🍑 in different ways 🫶🏽#howtogrowglutes#howtohipthrust#kasglutebridgeform#kasglutebridge#hipthrustsetups#growyourgluteswithme#exerciseeducation#exercisebreakdown
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bojezbojez502
7d ago
Quads vs Glutes exercise variations. ‘Same’ exercises, big difference. I teach women not only how to train correctly, but I give their glutes growing! Join my 8-week program too! # #glutetips #glutegrowth #howtogrowglutes #gluteprogram
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