Gymbeginner

sang penggemar😃🧕🧕

sang penggemar😃🧕🧕

Lịch tập chân mông dành cho mấy bà beginner hay hỏi tui mới đến gym mà không biết dùng máy thì tập gì nè . Mấy bài này cực kì đơn giản, mới tập thì cứ dùng tạ 2kg thôi đã. Mấy bà cố gắng xem đi xem lại nhiều lần, tập chậm để chuẩn form và cảm nhận được cơ đã rồi hẵng tăng tạ từ từ nhé .##Fitness #gymgirlsof #gymrat #GymTok #motivation #glutesworkout #legday #gymmotivation

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10.empielbituu

Replying to @Little bird sudaah kaka ☺️#gym #GymTok #gymbro #gymbuddy #gymbromotivation #gymbeginner #gymrat #GymLife

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Rhy

To show you that even the people who look like they know what they’re doing also have their moments 🩷 This was a WHOLE process 😂#gymbeginner #gymnewbie #gymgirl #gymanxiety #gymgirlsof #gymconfidence #gluteworkout

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user91737293228

user91737293228

Anatoly Use FAKE WEIGHTS in gym PRANK... ANATOLY pretended to be a Beginner#ANATOLY #AnatolyGYM #pranks #prankvideo #gym #gymprank #GymTok

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putusely

girl gym era 💁🏻‍♀️#pushworkout #workoutbeginner #gymrat

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Rhy

The only smith machine tutorial you’ll ever need 🫶 Get this video saved & go try it ✨#gymbeginner #gymnewbie #gymgirlsof #gymanxiety #gluteworkout #smithmachine

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Tegar Wahyu aji

Tegar Wahyu aji

Menu - menu mengencangkan paha #gymmotivation #gymbeginner #legday #gympemula

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Rhy

Everything about WRIST STRAPS so you can stop let your grip strength ruin your gains 💪✨ Drop me a follow to see more content like this 🩷#gymbeginner #gymnewbie #gymgirlsof #gymanxiety #straps #liftingstraps

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