aichasaesthetic
i wondered about this ✨4EVER✨ when I started my fitness journey..SOOO here’s a pretty detailed breakdown of KAS glute bridges + hip thrusts and how they both effectively target ur glutes 🍑 in different ways 🫶🏽#howtogrowglutes#howtohipthrust#kasglutebridgeform#kasglutebridge#hipthrustsetups#growyourgluteswithme#exerciseeducation#exercisebreakdown
المزيد
