ๅ
ณๆณจ
0
0
anoukarlt
I'm using @Cal AI code 'ANOUK' HOW TO GROW YOUR ๐?? 1) Start tracking your calories, to build muscles you need to eat enough carbs and protein. 2) Train glutes 2-3x per week. Check videos in my highlight on my account 3) Fix your form! Avoid getting injured and speed up your progress by performing your exercises with the right form 4) Stay consistent with all these steps above and you'll see results very fast fast ๐#glutesworkout#aybl#gymtipsforwomen#gymbeginner#growglutes
ๆดๅค
่ฏ่ฎบ
ๅๆถ
ๅ้