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O treinamento de dupla tarefa consiste na realização de duas atividades distintas feitas de forma mesclada, normalmente uma cognitiva e uma motora, fazendo com que o indivíduo maduro aumente suas respostas de reação a algum estímulo externo, podendo diminuir assim o risco de quedas. VOCÊ TEM DÚVIDAS DE COMO DEVE SER O TREINAMENTO PARA PESSOAS MADURAS❓🤔 Deixe aqui nos comentários, que a resposta pode ser o tema de um próximo vídeo! #higordiaspersonaltrainer #personaltrainer #pessoasmaduras
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