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2 exercícios esquecidos para coxa e glúteos 🍑⬇️ Para você tonificar coxa e bumbum, não basta apenas agachar de qualquer jeito, você precisa descer bem e com a postura correta. E para isso você precisa de exercícios para destravar seu corpo. Assim, você vai conseguir aumentar sua ATIVAÇÃO MUSCULAR do seu glúteo e coxa. Potencializando sua definição! 💪🏼 Salva para fazer e me acompanhe aqui para mais 🔥
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Tronco reto ou inclinado? Ambas posições trabalham o glúteo, porém com ênfases diferentes. Com o tronco reto, a ênfase maior acaba sendo no glúteo médio, a parte lateral do bumbum. Já com o tronco inclinado, a ênfase maior acaba sendo nas fibras superiores do glúteo máximo, a parte bem de cima do bumbum. E aí, qual você prefere? Veja a explicação completa no meu canal do YouTube
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