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Treino curto,porém muito eficiente. . 1. Elevação de joelho + polichinelo 2. Flexão de joelhos + isométrica 3.Polichinelo 2x + Sumô 4.Polisapato + afundo . 🔹️Aqueça antes do treino 🔹️Execute os movimentos de forma correta 🔹️Respeite seus limites 🔹️Alongar no final . Fazer esse treino em dias alternados . #soucriador #fitness #kwai #coach #workout
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✅ Utilizando 2 STEPS: Os steps aumentam a amplitude e isso proporciona uma maior flexão de joelhos, o que gera uma alta ativação dos quadríceps e uma maior flexão de quadril, o que gera uma forte ativação nos glúteos. ✅Afundo com recuo: O recuo é um exercício para dar ênfase em glúteos, isso acontece porque a força de atrito age no pé de trás para frente, o que gera um torque maior na flexão de quadril, que é a responsável pelo trabalho de glúteos. #musculação #treino #fitness #fy #viral
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