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🔥 Treine peito em casa com 3 exercícios de calistenia! Sem equipamentos! Flexão Inclinada: 3-4 séries de 12-15 reps, descanso de 45s. Flexão aberta: 3-4 séries de 10-12 reps, descanso de 45s. Flexão declinada: 3-4 séries de 8-10 reps, descanso de 1min. #treinoemcasa #calistenia
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Leia: Faça 1 vez na semana no seu dia de braço. Tríceps 1º Flexão diamante : 3 séries de 8 a 12 repetições. 2º Tríceps no banco : 3 séries de 8 a 12 repetições. 3º Flexão esfinge : 3 séries de 8 a 12 repetições. Bíceps Único exercício: rosca direta com mochila: 5 séries de 8 a 12 repetições com dificuldade. Uma vez na semana, pois você já treina o tríceps no dia de peito e bíceps no dia de costas. SALVE O VÍDEO E SIGA O PERFIL! 💪
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