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"Melhore sua flexão com Essas técnicas : Dicas para Executar Corretamente" 1. Manter o corpo reto e alinhado. 2. Engajar o core e os glúteos. 3. Abaixar até que o peito quase toque o chão. 4. Empurrar para cima, estendendo os braços. Espero ter ajudado. 📌 para mais Dicas como essa, só seguir o perfil. 💪🏻📌 . . . #flexão #flexaodebraco
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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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