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Replying to @triiw fasted cardio atau makan dulu ya sebaiknya kalau ingin bakar lemak di tubuh lebih efektif? Simak penjelasannya ya biar semakin semangat olahraganya Untuk online coaching 1 on 1 program latihan harian dan program diet, turun berat badan kecilkan perut buncit ataupun naikin berat badan biar badan jadi menarik dan bentuk sixpack bisa daftar di link bio #
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It's not all body slams and Crossfit, there are some mornings that I do good old fashioned #FastedCardio 💪 walking on a 15%incline for 1 hour to get that sweat on💦💦 - Finishing off my cardio session with @shredz protein recovery shake before hitting some weights! - For anyone intimidated to start working out, morning fasted cardio on an incline is an excellent way to start. It burns fat in a relatively manner and any fitness level can do it. - #AllRedEverything #Shredz #DoWork #Rihanna 💪...
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Manfaat fasted cardio salah satunya memaksimalkan pembakaran cadangan lemak di badan. Karena belum makan apapun dari semalaman maka tubuh mengambil energi dari cadangan lemak. Karena perut masih kosong,Disarankan untuk olahraga dengan intensitas yg rendah saja ,seperti jalan kaki. Lakukan 30-60 menit tiap harinya. Kalau tujuannya untuk menurunkan BB wajib di barengi dengan defisit kalori. Coba konsistenkan selama 1 bulan, nanti lihat sendiri hasilnya. Follow untuk tips diet sehat lainnya S...
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