Dumbbellexercisesforfemales

WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. BEST SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Shoulder Press [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Dumbbell Lateral Raises [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Dumbbell Rear Delt Fly’s [ 3Sets | 8-12Reps | 60Sec Rest ] #lateralraise #gym #gymotivation #fitnes

39

1

Download

kellynstone35

4d ago

Save this workout for your next upper body day! . ➡️ Dumbbell only so great when you have limited time and equipment . The Exercises: *Arnold Press *Bench Press *Single Arm Row *Chest Fly *Single Arm Bicep Curl *Skull Crushers . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength #strengthtraining #dumbbellworkout #upperbodyworkout #upperbody

Like

Comment

Download

Lucas

7d ago

Full body Looking for a great full body workout with limited equipment??? I suggest you try this one out. I warn you that these exercises are very challenging and will require some coordination at the beginning. But that’s what made it so so fun. Stay creative my friends 🔑 Let’s burn 🔥#fullbody #fullbodyworkout #dumbbells #dumbbellworkout #nogymnoproblem #functionaltraining #workoutathome #workoutanywhere #workouteveryday #outdoorworkout

2

Comment

Download

Sandranst_

7d ago

✍️If you want maximum development, alternate exercises with different loads: 1. Heavy weights + low reps - for strength. 2. Moderate weights + 8-12 reps - for muscle mass. 3. Light weights + 30 seconds - for endurance and definition. 🎯These three exercises perfectly complement each other, building strong, defined arms. ✅ Save this for later #arms #biceps #bicepworkout #bicepcurl #homeworkout #dumbbellworkout #behealthy #Fitness #gymmotivation #exerciseathome #exercisetips #training

Like

Comment

Download

Sandranst_

7d ago

🎯 UPPER BODY HOME WORKOUT ⏱️ 3 sets | 10-15 reps | 30-60 sec rest 1️⃣ Hammer to Biceps Curl 2️⃣ Leg Raise Side to Side 3️⃣ Upright Frontal Raises 4️⃣ Row to Triceps Kickback 5️⃣ Rear Delt Fly to Lateral Raise 6️⃣ Dumbbell Push-Ups ✍️ Save | Share | Enjoy #dumbbell #workoutreels #shredfat #workoutvideos #homeworkout #Fitness #fullbodyworkout #morningworkout #dumbbelltraining #dumbbellexercises #fitbodyathome #outdoorworkout

3

Comment

Download

nizar_ali_gambus

7d ago

6 Best Dumbbell Biceps Exercises For Bigger Arms

7

Comment

Download

put_ra02

7d ago

12

5

Download

INDRAEXERCISE

7d ago

WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Lateral Raises [ 3-4Sets | failure | 60Sec Rest ] Pro Tip: Focus on progressive overload but keep form strict! Light weight, high reps work best for lateral & rear delts. #gym #fitness #workout #motivasigym #viral

36

Comment

Download