Dumbbellexercisesforfemales

Deep core and upper body exercises! 🖇️ in b!o for my program!#deepcore #deepcoreexercises #pelvicfloor #pelvicfloorexercises #abexercises #abexercise #coreworkouts #coreexercises #Fitness #workoutplan #abworkout #workoutvideo #core #fitness #abworkouts #dumbbellworkouts #corestrength #bodyweighttraining #tricepexercises #workoutprogram #beginnercore #coreforbeginners #athomeworkouts #workoutplan #workoutsplit #workoutroutine #workoutapp

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Sandranst_

7d ago

🔥My top 3 Fat-Burning Exercises I do 4-5 rounds of 30-45 seconds each with 30 seconds rest in between. Give this workout a try and feel the burn! ✏️ Let me know in the comments how it went for you—I’d love to hear your thoughts! #weightloss #weightlost #lossweight #trainingprogram #nogymnoproblem #getshredded #homeworkout #workoutplan #workoutmotivation #dumbbellworkout #fitnesstips

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yayatshuma

7d ago

happy sunday! dumbbell only total lower body for you i hope you enjoy this workout xx

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Edina

7d ago

Workout details on my IG #dumbbellworkout #lowerbodyexercises #glutegains #homeworkoutsforwomen #workoutsforwomen

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kellynstone35

1d ago

Save this workout for your next upper body day! . ➡️ 45 minutes only so great when you have limited time . The Exercises: *Strict Barbell Press *Bar Dips *Dumbbell Preacher Curl *Seated Cable Row . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength #strengthtraining #workout #Fitness #upperbodyworkout #upperbody

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kellynstone35

1d ago

Save this workout for your next upper body day! . ➡️ Dumbbell only so great when you have limited time and equipment . The Exercises: *Arnold Press *Bench Press *Single Arm Row *Chest Fly *Single Arm Bicep Curl *Skull Crushers . ➡️ Find a challenging weight for all 4 sets, building as needed. Rep ranges are just a recommendation 😉 . .#strength #strengthtraining #dumbbellworkout #upperbodyworkout #upperbody

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Sandranst_

7d ago

✍️If you want maximum development, alternate exercises with different loads: 1. Heavy weights + low reps - for strength. 2. Moderate weights + 8-12 reps - for muscle mass. 3. Light weights + 30 seconds - for endurance and definition. 🎯These three exercises perfectly complement each other, building strong, defined arms. ✅ Save this for later #arms #biceps #bicepworkout #bicepcurl #homeworkout #dumbbellworkout #behealthy #Fitness #gymmotivation #exerciseathome #exercisetips #training

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